Running in a New Direction: A Mid-Life Awakening to Fitness for the Future

by John D. McDonald, GE Grid Solutions, USA

An old adage has it that "it's never too late." It's a flexible adage and can be applied to everything from apologies to taking up piano. In my case we're talking about a renewed, mid-life dedication to physical fitness, a new-found taste for competitive running and the benefits these pursuits bestow on my family and professional life. More

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